If you’ve had a difficult day, focusing the mind on challenging tasks can relieve stress and inspire you to think creatively. Print out and complete the mindfulness puzzles below. The puzzles and brain-training.

1. Free Mindfulness Websites
2. Mindfulness online, free

Print 2 pages of mindfulness Bingo Cards for free. Download a PDF with 2 free pages of bingo cards plus instructions and a randomized call sheet. Play mindfulness bingo in a browser or customize the. A huge body of research now shows that mindfulness can have an incredibly positive impact on our lives. It has been shown to reduce stress, anxiety and depression.It improves our focus, resilience and memory, and it has a whole host of health benefits, including increased immune function and powerful anti-ageing properties. People who practice mindfulness. A mindfulness bingo activity that can be used with adults and children alike. The eclectic approach can be used for the individual to identify a new skill or idea that speaks to them.

Mindfulness seems to be the buzz word; however, the western world is a bit behind the game in this arena. However, we are catching up and enjoying the benefits! In our crazy, fast-paced world, taking a break to stop and relax can seem like a joke. But we MUST practice because our livelihood depends on it. And why not teach children to do this at a young age?! Well look no further than this BINGO game to help teach children simple and easy techniques to take a break, check-in with your body and stay present minded.

After I created this BINGO game, I printed it out and had it laminated. Therefore, it was durable to withstand many guidance lessons. And then I started incorporating it in my group and individual counseling sessions as well. When meeting with a student who has anxiety, we would practice an activity at the beginning and/or end of each session until we filled the board.

I used this activity A LOT for guidance lessons for Middle School students. The loved it and I had so much fun teaching them these different Mindfulness practices! This packet includes 12 sheets of BINGO sheets with 25 different mindfulness activity options. And pages 13-16 are dedicated to descriptions of each Mindfulness Activity to help with implementation.

Please share with us about your experience was using the Bingo cards!

Print 2 pages of mindfulness Bingo Cards for free. Download a PDF with 2 free pages of bingo cards plus instructions and a randomized call sheet. Customize the events, add your own free space, change the BINGO header, or add a fun checkerboard, etc.

Using a browser, play with 2 pages of mindfulness for free. You host a game and invite a guest via a link. If you enjoy the game, purchase more randomly generated pages below and invite all of your family, friends, coworkers!

Purchased packs are electronically delivered and contain either 10, 25, 50 or 100 randomly generated bingo cards of the 2 page free sample on this page. You may print these packs over and over again forever.

Free Mindfulness Websites

Mindfulness online, free

Host Instructions:

• Decide when to start and select your goal(s)
• Designate a judge to announce events randomly or as they happen
• Cross off events from the list when announced

Goals:

• First to get any line (up, down, left, right, diagonally)
• First to get the four corners
• First to get two diagonal lines through the middle (an 'X')
• First to get all squares

Guest Instructions:

• Check off events on your card as they occur
• If you complete a goal, shout 'Bingo!'. You've won!
• The judge decides in the case of disputes

MINDFULNESS BINGO
Participate	Taste	Interpersonal Effectiveness	Distress Tolerance	Reinforce
Be mindful of current emotion	Validate	Exercise	Using Reduce Vulnerability: Please	Emotions - use opposite
Fair	Contributing	FREE	Gentle	Thoughts
One thing at a time	Prayer	Activities	Express	Accepts
Relaxation	Meaning	Opposite to emotion action	eating	Vacation

This bingo card was created randomly from a total of 64 events
Host Instructions:

• Decide when to start and select your goal(s)
• Designate a judge to announce events randomly or as they happen
• Cross off events from the list when announced

Goals:

• First to get any line (up, down, left, right, diagonally)
• First to get the four corners
• First to get two diagonal lines through the middle (an 'X')
• First to get all squares

Guest Instructions:

• Check off events on your card as they occur
• If you complete a goal, shout 'Bingo!'. You've won!
• The judge decides in the case of disputes

MINDFULNESS BINGO
Exercise	Negotiate	Dear Man	Using Reduce Vulnerability: Please	Express
Validate	Relaxation	Hear	Sleep	Improve the moment
Using Relationship Effectiveness: Give	Wise Mind	FREE	Radical Acceptance	eating
Interested	Vacation	Easy Manner	Distress Tolerance	Willingness
Self-respect effectiveness: Fast	Stick to value	Treat Physical Illness	Taste	Turning your mind

This bingo card was created randomly from a total of 64 events
Host Instructions:

• Decide when to start and select your goal(s)
• Designate a judge to announce events randomly or as they happen
• Cross off events from the list when announced

Goals:

• First to get any line (up, down, left, right, diagonally)
• First to get the four corners
• First to get two diagonal lines through the middle (an 'X')
• First to get all squares

Guest Instructions:

• Check off events on your card as they occur
• If you complete a goal, shout 'Bingo!'. You've won!
• The judge decides in the case of disputes